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Running week summary: Feb 27– Mar 5
The ninth week of the year is a special one, not only because February is ending, but also because I'm going to run my first race of 2017: [...]
Running week summary: Feb 20 – 26
The last week of February starts with a resting day. In the last weekend there were lovely sunny days and it seemed that spring would come earlier [...]
Running week summary: Feb 13 – 19
The seventh week of 2017 starts with a lovely sunny day. Maybe Saint Candelora's weather forecast was accurate and we are out of the winter! After the small trip [...]
Running week summary: Feb 5 – 12
On the sixth week of the year my workout plan is quite simple: 3 runs in the first 3 days of the week, because from Thursday till Sunday I'll be in [...]
Running week summary: Jan 30 – Feb 5
The fifth week of 2017 begins with "I giorni della Merla" (in Italy the 29th, 30th and 31st of January are considered the coldest days of the year). [...]
Running week summary: Jan 23 – 29
The fourth and last week of January starts on Monday 23. The first month of the year is going to end and my fitness level is improving [...]
Running week summary: Jan 16 – 22
If the second week of the year was characterized by cold weather with frost everywhere; in this third week, wind was the leading actor. As usual, my week [...]
Running week summary: Jan 9 – 15
The second week of 2017 begins with a day off from running. A relaxing Monday where I have only an half hour of stretching. On Tuesday I run [...]
Running week summary: Jan 1 – 8
On the first week of the year, I came back running after 4 weeks off. Indeed my last run was on Sunday the 4th of December, when, [...]