The ninth week of the year is a special one, not only because February is ending, but also because I'm going to run my first race of 2017: Treviso Marathon. My goal on Sunday isn't to [...]
The last week of February starts with a resting day. In the last weekend there were lovely sunny days and it seemed that spring would come earlier this year. But it was only an [...]
The seventh week of 2017 starts with a lovely sunny day. Maybe Saint Candelora's weather forecast was accurate and we are out of the winter! After the small trip of the last week in Austria, my [...]
On the sixth week of the year my workout plan is quite simple: 3 runs in the first 3 days of the week, because from Thursday till Sunday I'll be in Austria. On Monday I have my first [...]
The fifth week of 2017 begins with "I giorni della Merla" (in Italy the 29th, 30th and 31st of January are considered the coldest days of the year). On Monday is not so cold outside, [...]
The fourth and last week of January starts on Monday 23. The first month of the year is going to end and my fitness level is improving day after day. Also my right ankle [...]
If the second week of the year was characterized by cold weather with frost everywhere; in this third week, wind was the leading actor. As usual, my week starts with a rest day. Half hour [...]
The second week of 2017 begins with a day off from running. A relaxing Monday where I have only an half hour of stretching. On Tuesday I run 12 km at recovery jog pace with [...]
On the first week of the year, I came back running after 4 weeks off. Indeed my last run was on Sunday the 4th of December, when, on the occasion of the first edition of [...]